Wood construction: what are the benefits?

Wood is an omnipresent material in our daily lives. It's used to build houses, cottages, furniture, decorative objects and much more. But did you know that wood also has health benefits?

First of all, wood is a natural, renewable and sustainable material. Unlike synthetic materials, it contains no harmful chemicals that can affect our health. Wood is also biodegradable and can be recycled, making it an environmentally-friendly choice. But the health benefits of wood go far beyond its ecological credentials. Studies have shown that the presence of wood in our environment can have a positive effect on our mental and physical health.

For a start, being in contact with wood can reduce stress. According to a study by the University of British Columbia, people exposed to wood environments showed a significant reduction in heart rate and blood pressure compared to those exposed to non-wood environments. Wood was also associated with an increased sense of well-being and reduced blood pressure.

What's more, the presence of wood in our environment can improve indoor air quality. Unlike synthetic materials, wood does not release harmful chemicals into the air. On the contrary, it can absorb moisture in your home, which can reduce the growth of mold and bacteria.

Wood can also improve our sleep. Studies have shown that sleeping in a wooden bedroom can reduce heart rate and blood pressure, which can lead to a more restful sleep. In addition, the warm color of wood can create a relaxing, soothing ambience in your bedroom, which can promote deep, restorative sleep.

Finally, wood can have a beneficial effect on our immune system. Studies have shown that the essential oils contained in cedar wood have antifungal and antibacterial properties, which can help keep pests and bacteria at bay in your home.

In short, wood is a versatile material with many benefits for both mental and physical health. It would be interesting to incorporate it into the construction of your next home or cottage! Lëxi Chalet offers you a selection of models finished entirely in pine!